How To Stay Young‏

[غــيــث]

TO STAY YOUNG

Throw out nonessential numbers. This includes age, weight and height.
Let the doctors worry about them. That is why you pay them.

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Keep only cheerful friends.The grouches pull you down. (Keep this In mind if you are one of those grouches








Keep learning:Learn more about the computer, crafts, gardening, whatever
Never let the brain get idle.
"An idle mind is the devil's workshop."
And the devil's name is Alzheimer's

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Enjoy the simple things





Laugh often, long and loud. Laugh until you gasp for breath.And if you have a friend who makes you laugh, spend lots and Lots of time with HIM/HER.







The tears happen:Endure, grieve, and move on. The only person who is with us our entire life, is yourself. LIVE while you are alive




Surround yourself with what you love:
Whether it's family, pets, keepsakes, music, plants, hobbies, whatever.
Your home is your refuge.





Cherish your health:
If it is good, preserve it.
if it is unstable, improve it.
If it is beyond what you can improve, get help




Don't take guilt trips. Take a trip to the mall, even to the next county,
to a foreign country, but NOT to where the guilt is





Tell the people you love that you love them, at every opportunity